Conor McGregor’s Fight Island diet to help him pack on muscle includes Irish lamb stew and potatoes as ‘The Notorious’ prepares for Dustin Poirier rematch

0


Conor McGregor looks in sensational shape for his rematch with Dustin Poirier at UFC 257 and has his nutritionist to thank for it.

The former featherweight and lightweight world champion returns to face Dustin Poirier from Fight Island in Abu Dhabi on January 23.

Conor McGregor looks ripped and ready for Dustin Poirier at UFC 257

@notoriousmma (Instagram)

Conor McGregor looks ripped and ready for Dustin Poirier at UFC 257

Despite their first fight taking place more than six years ago, there is huge interest in this fight considering how both men have evolved and achieved so much since.

The biggest and most obvious difference is the fact it is taking place at a new weight class where both men are far more comfortable, with both Poirier and McGregor enjoying tremendous success at 155lbs.

Although the Irishman has fought as high as 170lbs in the past, arguably his greatest performances inside the cage have come as a lightweight – against Ivan Buchinger in 2012 and against Eddie Alvarez in 2016.

Before his return on Fight Island, nutritionist Tristan Kennedy revealed what Conor McGregor is eating to pack on the pounds.

Dustin Poirier was knocked out inside one round when the pair first met at UFC 178 as featherweights

Getty Images – Getty

Dustin Poirier was knocked out inside one round when the pair first met at UFC 178 as featherweights

He told ESPN: “His diet consists of lean sources of protein: chicken, fish, salmon, beef, eggs.

“We have a great balanced diet. From multiple protein sources, multiple carbohydrate sources of wholesome foods. And that’s the key”.

Kennedy continued in his interview, adding: “We’re going into our final few weeks on point. We’ve started the gradual descent for a few weeks now.

“It has not been mad drastic in terms of calorie cuts.

CONOR MCGREGOR’S DIET FOR UFC 257

UFC 257 is just over two weeks away, with ‘The Notorious’ going toe-to-toe with American Dustin Poirier to headline the event in Abu Dhabi’s ‘Fight Island

Breakfast: Oats with eggs and green vegetables

Morning snack: Fruit and herb salad with organic honey

Lunch: Chicken, rice and asparagus

Afternoon Snack: McGregor FAST vanilla whey protein shake with nut butter

Dinner: Irish lamb stew and potatoes

Night-time snack: McGregor FAST chocolate whey protein balls with organic tea.

“We have to, again, make sure he’s fuelled. Make sure he performs in training.

“You don’t want these camps to turn into fat camps where it’s just calorie restriction and then the athlete can’t train”.





Source link

Leave A Reply

Your email address will not be published.